For many years I’ve wanted to work out and lose weight, but I’ve always had circumstances that make sticking to a program difficult. For one thing, I don’t live or work close to a gym and I have kids at home that I need to take care of. Trying to make time for workout sessions isn’t easy.
Yes, I looked in the home workout solutions, but there were other problems there too. For one thing, a lot of them require free weights which are expensive and you have to end up buying a different set every time you increase your strength. There are also other random gizmos and gadgets, but I’ve often wondered whether they actually work. Plus, I just don’t have the space to store that kind of stuff.
I had been considering something like yoga or pilates, but wasn’t really sure where to start. Then, ironically, one day I saw a commercial on TV for this new exercise program that combined multiple systems to create something totally different called PiYo (pilates + yoga). It seemed to be exactly what I needed: a home workout program that doesn’t require weights and can be done in minimal time.
I went ahead and ordered PiYo and let me tell you, this program really kicks butt! I figured I would share my PiYo review here and let you all know about my experience with the program and how it works in case you are thinking of trying it too.
How the PiYo Workout Program Works
Celebrity trainer Chalene Johnson wanted to develop an exercise system that incorporated two highly popular workout techniques: Pilates and yoga, along with some cardio. In addition, she wanted to make sure that this is a program that anybody could do even if they had joint issues or couldn’t afford expensive weights or other equipment.
She ended up coming up with an amazing system called PiYo. It requires no special equipment and unlike many video exercise routines, it doesn’t involve jumping or holding awkward poses for long periods of time. Even better, the DVDs are incredibly detailed so you’ll learn how to get perfect form so that you can get the most out of the workout.
What’s amazing about PiYo is that you can get so many benefits from it. In addition to burning fat, you’ll also become more flexible while getting some amazing definition throughout your body. You won’t build up bulk, but you’ll definitely be much stronger. And all of these benefits come from using your own body weight, rather than machines or free weights.
If you haven’t seen it yet, check out the commercial for PiYo below to learn more about how it works:
Who PiYo Works For
PiYo works for everyone, but there are some groups of people who can really benefit from it. The first is people who have problems with their joints. For these folks, jumps and long poses can be really painful. PiYo eliminates jumps and long poses so that anyone can work out in comfort.
The second group of people who can benefit from PiYo are those who don’t have the money or the room for weights or other equipment. In PiYo, your own body is the weight, so you don’t need to worry about purchasing additional equipment or trying to figure out how to store weights or gadgets.
Because the system is on DVD, it’s remarkably portable. All you need is enough floor space to do the workout and either a DVD player or a computer with DVD playing capabilities. If you travel on business, for example, PiYo can be a godsend. Just plug the DVD into your laptop and work out in the privacy of your own hotel room.
Speaking of privacy, there’s another group that PiYo works for, and that is the people who are unable to get to the gym or hate working out in public. If you’re a caregiver, have small children, or live far away from the gym, in-home programs like this one are a wonderful way to get professional instruction without travel, contracts or having to exercise in front of other people.
What You Get With Your Program
PiYo includes 8 DVDs, focusing on technique, intensity, or specific areas of your body, as well as a 60-day workout calendar and quick start guide:
Here’s a list of DVD titles:
- Align: The Fundamentals — Learn how to properly execute the most important movements in the program.
- Define: Lower Body — Focus on developing and strengthening your lower body.
- Define: Upper Body — Concentrate on your upper body with this DVD.
- Sweat — Need some cardio? This workout keeps you moving.
- Core — Work on those abs to develop incredible flexibility and overall strength.
- Strength Intervals — Increase your strength with this interval training video.
- Drench — Want a serious challenge? Improve your endurance with the Drench workout.
- Sculpt — Get great definition with the Sculpt DVD.
Bonuses: In addition to the 8 DVDs, you’ll also get some great bonuses.
The first is an eating plan that will help you burn the candle at both ends so you can quickly reach your fitness goals.
The second is a tape measure that you can use to track and record your body’s changes.
The third is a special bonus DVD that focuses on the glutes. You’ll get a tight, high, firm booty in no time with PiYo! Finally, you get 24/7 support through their exclusive website. You can chat with other program users and even with Chalene Johnson herself!
Now that you have a good idea of how the program works and what workouts you will be doing, here is the schedule you will be following below (click to make it bigger):
Best Place to Purchase PiYo?
The best value you will get is by purchasing PiYo directly from Beach Body’s official website. Not only is it the lowest price, but that is how you will get all of your bonuses as well.
They also have a free shipping offer and a payment plan:
One of the best things about PiYo is that it eliminates a lot of the excuses for not exercising … including the excuse that an exercise program costs too much. If you act quickly, you can get a great payment plan on your PiYo program, plus FREE shipping!
You’ll also get a 60 day money back guarantee. Try the program, and if it doesn’t work for you for any reason, send the materials back and get a refund.
You’ve probably gathered by now that I think that this is an awesome exercise program. And you’d be right! I love how this program combines the best aspects of some of the most trusted and fun workout programs that have ever existed in a nice, easy to follow package.
I also like that you don’t have to spend money on special equipment to get an effective workout. The program is so affordable and the fact that users can get a money back guarantee makes it even better: Just try asking for one of those at your local gym!
Give it a try, do your best, and see how it works for you. I know you won’t be disappointed.
Oh and I’m sure this goes without saying, but make sure you’re following a healthy diet to really see results. All the working out in the world won’t fix a crappy diet